![]() ![]() If it doesn't, it's time to make an appointment with your doctor." -C. Many have never even thought to try it, but it will usually work to slow things down. I tell my friends to take two Imodium (the over-the-counter medicine for diarrhea) before they head out to a restaurant. This can happen to anyone, because some people just digest rich food faster than others, but it can also be a sign of irritable bowel syndrome (IBS), which is far and away the most common GI complaint in young women. One actually owns a restaurant-you can imagine how difficult that would be. "I have friends who really struggle when they eat out because rich, fatty foods give them diarrhea. Once you've gotten to the root of the problem, you can get the help you really need." -John Pandolfino, M.D., chief of the division of gastroenterology and hepatology at Northwestern University Feinberg School of Medicine in Chicago ![]() If you're having these types of symptoms and they don't respond to the usual over-the-counter treatments, talk to your doctor. If that doesn't work, medications that calm the nerves in the gut, like low-dose antidepressants, may help. The best treatment for their heartburn, then, is anything that will help them relax, like hypnosis or deep breathing. We're learning now that stress may heighten those sensations-that's why you get 'butterflies.' But it can also trigger real physical symptoms: For example, I often see patients who seem to have reflux disease, but when we do the appropriate tests, we can't make a diagnosis. There are many, many nerves in the gastrointestinal tract that, among other things, help you feel what's going on inside your gut. "I tell my friends all the time that there's definitely a connection between the gut and the brain. Play icon The triangle icon that indicates to play ![]()
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